The humble cashew! Not only is it a tasty and versatile snack, but it's also packed with nutrients. Rich in antioxidants, magnesium, and copper, cashews have been linked to several health benefits, including improving heart health, reducing inflammation, and supporting bone health. Plus, when choosing organic cashews, you're avoiding the potential pesticide residues and genetically modified organisms found in conventionally grown nuts. So go ahead, indulge in that handful of cashews - your body (and taste buds) will thank you!